Since I have been in college for half a year now, I have found a few easy ways to be healthier and not always just choose fries for every meal. Today I wanted to share some of my favorite tips with you!
-take advantage of free classes-
During the month of January, my school offered quite a few free workout classes such as pilates, Zumba, and yoga. I ended up trying all of them, and it was a lot of fun to go with girls from my floor.
-find a gym buddy-
Try to find someone who can go to the gym at the same time as you and make sure you go together when you go. I am not saying you need to go every single day, but even just planning on going twice a week together is helpful!
-keep healthier snacks-
Try keeping yogurt, fruit, or vegetables in your room to snack on between meals instead of cookies.
-only eat the best desserts-
My school offers about 5 dessert options at every meal. Many of them actually aren’t that good, and sometimes I will try something that looks good only to find it really is not that good. If you take a few bites and don’t like it, don’t feel like you have to eat the whole thing!
-bring a water bottle everywhere-
I always keep a water bottle in my backpack, and this means that I am able to keep hydrated in class. It is a super easy way to get enough water.
-drink water at meals-
At my school you can choose basically any soda or juice to drink at meals, but if you try to drink water at most meals it is better for you!
How do you stay healthy and fit in college? Share in the comments!